The Menopause Diet

Hello and welcome to our first phytoestrogen cookery application.
This app is great for you if:
•You’re approaching the menopause
•Experiencing menopausal symptoms
•Are post-menopausal and want to use diet to replace lost estrogen
•Are a women ‘coming off’ HRT
•Anyone seeking natural ways to boost their estrogen through diet.
With recipes suitable for vegetarians and meat eaters and include breakfasts, lunches, dinners, snacks, dips and ideas for ‘food on the go’ Throughout the app the recipes have been chosen not only for their phytoestrogen content but also to be easy and cheap to prepare and to fit into a ‘normal’ meal time so that family and guests can share your meals to save you extra work.